Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Honey

7. Remove processed food from your diet.

- Fruits

Cheers!

16. Don’t hang out with negative people.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Your gut will thank you.

2. Don’t drink coffee after 1 pm.